[ 잠실 ]

1.

Front Squat

1 - 1 - 1 - 1 - 1

2.

For time of :

21 Front Squat ( 135/95 )
21 Pull up
15 Front Squat
15 Chest to bar
9 Front Squat
9 Bar Muscle up

TIME CAP : 10 MIN

A : ( 95/65 )이상, All Pull up
B : ( 55/35 )이상, Band Assist
C : 상담

[ 압구정 ]

10 Rounds for time of :

200 Run
5 Clean and Jerk ( 185/125 )

TIME CAP : 25 MIN

A : ( 155/105 )
B : 무게 자유
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

5 Pull up
10 Handstand Puh up
15 Box Jump over ( 24/20 )

A : Band Assist, Mat Assist
B : Push up, 높이 자유
C : Jumping Pull up, Step up

[ 수원 ]

Team of 2

I go, you go

AMRAP : 18 MIN

12 Dumbbell Deadlift ( 50/35 )
9 Dumbbell Hang Power Clean
6 Dumbbell Shoulder to overhead

Scale : 무게 자유

@painstorms