[ 수원 ]

Team of 2

2 Rounds For time of :

150 Double under
100 Box Jump Over (24/20)
50 Deadlift (225/155)

A : 무게자유
B : x2 Single under, Step up over
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
12 Wall Ball Shot ( 30/20 )
9 Ring Dip

A : 무게 자유, Bar Dip
B : Push up
C : 상담

[ 잠실 ]

For time of :

10 Squat Clean ( 155/105 )
50 Double under
8 Squat Clean
50 Double under
6 Squat Clean
50 Double under
4 Squat Clean
50 Double under
2 Squat Clean
50 Double under

A : ( 115이상/75이상 )
B : ( 75이상/45이상 )
C : x2 Single under

@painstorms