[ 압구정 ]

"Angie XXX"

For time of :

50 Squat
50 Sit up
50 Push up
50 Pull up


40 Squat
40 Sit up
40 Push up
40 Toes to bar

30 Squat
30 Sit up
30 Push up
30 Chest to bar

20 Squat
20 Sit up
20 Push up
20 Bar Muscle up

10 Squat
10 Sit up
10 Push up
10 Muscle up

TIME CAP : 25 MIN

A : Band BMU
B : Knee raise
C : 상담

[ 잠실 ]
​
Barbell Team of 2
​
For time of :
​
100 Deadlift ( 135/95 )
80 Hang Power Clean
60 Front Squat
40 Thruster
20 Shoulder to Overhead
​
On the minute 5 Burpee
​
A : 5 Burpee
B : 4 Burpee
C : 3 Burpee
​
# 스케일 무게 자유

TIME CAP : 30 MIN

[ 수원 ]

“Team Kalsu“

Team of 2

100 Thruster ( 135/95 )

on the minute 5 Burpee

A : ( 115/75 )
B : 무게자유, 4 Burpee
C : 상담