[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Bar Muscle up
8 Deadlift ( 155/105 )
12 Wall Ball Shot ( 20/14 )

2 Bar Muscle up
8 Deadlift
12 Wall Ball Shot

3 Bar Muscle up
8 Deadlift
12 Wall Ball Shot

.
.

A : x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 잠실 ]

2 Rounds for time of :

30 Hang Power Clean ( 95/65 )
20 Toes to bar
30 Thruster
20 Toes to bar

A : ( 75/45 )
B : 무게 자유, Knee raise
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

For time of :

25 Thruster (95/65)
5 Burpee Bar Muslce up
20 Thruster
4 Burpee Bar Muslce up
15 Thruster
3 Burpee Bar Muslce up
10 Thruster
2 Burpee Bar Muslce up
5 Thruster
1 Burpee Bar Muslce up

A : 무게자유, Burpee Band BMU
B : x2 Burpee Pull up
C : 상담