Wednesday 240904
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작성자 PAINSTORM 작성일24-09-03 21:03 조회104회 댓글0건관련링크
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[ 압구정 ]
Max rounds in 3 minute of :
3 Squat Clean ( 115/75 )
6 Push up
Rest 1 minute
Repeat for a total of 5 cycles
A : ( 95/65 )
B : 무게 자유
C : Hang
Compare to 230110
[ 잠실 ]
AMRAP : 20 MIN
3 Wall Walk
6 Thruster ( 155/105 )
18 Burpee over the barbell
A : Half Wall Walk, ( 115/75 )
B : 6 Inchworm Push up, ( 75/45 )
C : 상담
[ 수원 ]
17.5
10 Rounds for time of :
9 Thruster ( 95/65 )
35 Double under
Time Cap : 20 MIN
A : ( 75/55 )
B : 무게 자유, x2 Single under
C : 상담
Max rounds in 3 minute of :
3 Squat Clean ( 115/75 )
6 Push up
Rest 1 minute
Repeat for a total of 5 cycles
A : ( 95/65 )
B : 무게 자유
C : Hang
Compare to 230110
[ 잠실 ]
AMRAP : 20 MIN
3 Wall Walk
6 Thruster ( 155/105 )
18 Burpee over the barbell
A : Half Wall Walk, ( 115/75 )
B : 6 Inchworm Push up, ( 75/45 )
C : 상담
[ 수원 ]
17.5
10 Rounds for time of :
9 Thruster ( 95/65 )
35 Double under
Time Cap : 20 MIN
A : ( 75/55 )
B : 무게 자유, x2 Single under
C : 상담
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