Everyone’s season starts
with the worldwide Open.
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 WEEKS
3 WEEKS
3 WORKOUTS
3 WORKOUTS
Workouts are released on Thursdays at 12 p.m. (PT) and scores are due by Monday at 5 p.m. (PT).
No matter what level you are.
There is a version of a workout for you.
Toggle to find a workout for you.
22.3 Example RX
For time:
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 C2B pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)
1of9
21 pull-ups
How to compete
Step 01
Sign Up
It just takes two minutes to join the world’s largest participatory competition.
Step 02
Work Out
Workouts are released on Thursdays. Complete the workouts at a CrossFit affiliate or do the workouts from your home gym.
Step 03
Submit Score
Submit your score by 5 p.m. (Pacific Time) on Monday each week to see your name on the global leaderboard.
