[ 압구정 ]

"Barbara A"

5 Rounds for time of :

10 Bar Muscle up
20 Push up
30 Sit up
40 Squat

Rest 2 minutes

TIME CAP : 30 MIN

A : 5 BMU / 10 C2B
B : 10 Pull up
C : 상담

Compare to 240208

[ 잠실 ]

3 Rounds for time of :

15 Burpee
30 Wall Ball Shot ( 30/24 )
90 Double under

TIME CAP : 12 MIN

A : 무게 자유
B : x2 Single under
C : 상담

[ 수원 ]

5 Rounds for time of :

5 Bar Muscle up
10 Box Jump ( 24/20 )
20 Sit up

A : Band BMU or 10 Chest to bar
B : 10 Pull up, Step up
C : 상담