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Total 711건 1 페이지
  • 711

    Saturday 210925


    As many rounds as possible in 15 minutes :

    250 Row
    10 Bench Press ( 155/85 )

    A : 무게 자유
    B : Push up
    C : 상담 ㄱ

    @painstorms
  • 710

    Friday 210924


    3 Rounds for time of:

    30 Push Jerk ( 115/75 )
    60 Double under
    30 Weighted Lunge
    60 Double under

    A : 무게 자유
    B : x2 Single under
    C : 상담

    @painstorms
  • 709

    Thursday 210923


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Thruster ( 95/65 )
    Pull up

    A : 무게 자유
    B : Band Assist
    C : 상담 ㄱ

    @painstorms
  • 708

    Monday 210920


    EMOM x 45

    1 : 12/10 Row
    2 : 12 Toes to bar
    3 : 12 Burpee

    A : 12 Knee raise
    B : 10/8 Row, 10 Knee raise, 10 Burpee
    C : 8 Burpee

    #내일은 12시 14시 수업을 진행합니다
  • 707

    Saturday 210918


    "Grace 45"

    For time of :

    15 Clean and Jerk ( 185/125 )
    15 Clean and Jerk ( 155/105 )
    15 Clean and Jerk ( 135/95 )

    TIME CAP : 15 MIN

    B : 무게 자유
    C : 상담

    @painstorms
  • 706

    Friday 210917


    For time of :

    50 Wall Ball Shot ( 20/14 )
    10 Bar Muscle up
    30 Handstand push up
    10 Muscle up
    50 Burpee
    10 Muscle up
    30 Box Jump ( 24/20 )
    10 Bar Muscle up
    50 Wall Ball Shot

    TIME CAP : 25 MIN

    A : All Bar Muscle up or 20 Toes to bar,
    Mat Assist
    B : 20 Knee Raise, Push up, Step up
    C : 상담

    #스케일은 무게 자유 입니다.

    @painstorms
  • 705

    Thursday 210916


    "Nautical Nancy"

    5 Rounds for time of :

    500 Row
    15 Overhead Squat ( 115/75 )

    B : 무게 자유
    C : 상담 ㄱ

    @painstorms
  • 704

    Wednesday 210915


    "DT"

    5 Rounds for time of :

    12 Deadlift ( 155/105 )
    9 Hang Power Clean
    6 Push Jerk

    A : ( 135/85 )
    B : ( 95/55 )
    C : 무게 자유

    @painstorms
  • 703

    Tuesday 210914


    Cindy, Strict !

    As many rounds as possible in 20 minutes :

    5 Strict Pull up
    10 Honest Push up
    15 Squat

    A : Kipping
    B : Band Assist
    C : 상담

    @painstorms
  • 702

    Monday 210913


    1.

    Back Squat

    1 - 1 - 1 - 1 - 1

    2.

    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Toes to bar
    Burpee

    TIME CAP : 12 MIN

    Scale : Knee raise

    @painstorms
  • 701

    Saturday 210911


    2 Rounds For time of :

    15 Bar Muscle up
    15 Clean ( 185/125 )

    B : x2 Toes to Bar
    C : x2 Knee raise

    # 스케일은 무게 자유

    @painstorms
  • 700

    Friday 210910


    As many rounds as possible in 20 minutes : 

    1 Round Cindy 
    1 Snatch ( 115/75 ) 

    1 Round Cindy 
    2 Snatch 

    1 Round Cindy 
    3 Snatch  


    .

    A : 무게 자유
    B : Band Assist
    C : 상담

    @painstorms
  • 699

    Thursday 210909


    1.

    Thruster

    1 - 1 - 1 - 1 - 1

    2.

    "Annie"

    For time of :

    50 - 40 - 30 - 20 - 10

    Double under
    Sit up

    TIME CAP : 12 MIN

    Scale : x2 Single under
  • 698

    Wednesday 210908


    For time of :

    2000 Row
    50 Deadlift ( 185/125 )
    30 Handstand Push up

    A : 무게 자유
    B : Mat Assist
    C : Push up

    @painstorms
  • 697

    Tuesday 210907


    As many rounds as possible in 15 minutes :

    25 Toes to bar
    50 Burpee
    75 Wall Ball Shot ( 20/14 )

    A : 무게 자유
    B : Knee Raise
    C : 상담

    @painstorms
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