Workout of the Day 1 페이지

본문 바로가기

팝업레이어 알림

팝업레이어 알림이 없습니다.
페인스톰 피트니스

Workout of the Day 목록

Total 724건 1 페이지
  • 724

    Saturday 200530


    Team of 2

    For time of :

    40 Synchronized Bar facing burpee
    20 Team Deadlift ( 405/265 )

    30 Synchronized Bar facing burpee
    15 Team Deadlift ( 405/265 )

    20 Synchronized Bar facing burpee
    10 Team Deadlift ( 405/265 )

    10 Synchronized Bar facing burpee
    5 Team Deadlift ( 405/265 )

    A : ( 305/205 ) 이상
    B : 무게 자유
    C : 상담 ㄱ
  • 723

    Friday 200529


    "Fight Gone Bad"

    3 Rounds

    Wall Ball Shot ( 20/14 )
    Sumo Deadlift High Pull ( 75/55 )
    Box Jump ( 24/20 )
    Push Press ( 75/55 )
    Row ( Cal )
    Rest 1 minute

    Compare to 191227

    B : ( 14/8 ), ( 55/35 )
    C : 무게 자유, Sumo deadlift, Step up
  • 722

    Thursday 200528


    4 Rounds for time of :


    20 Chest to bar

    30 Overhead Walking Lunge ( 45/35 )

    40 Back Extension


    A : Pull up

    B : Band Assist, 무게 자유

    C : 상담 ㄱ


  • 721

    Wednesday 200527


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Thruster ( 95/65 )
    Burpee over the barbell

    TIME CAP : 20 MIN

    A : ( 75/55 )
    B : 무게 자유
    C : Front Squat
  • 720

    Tuesday 200526


    "Nate with dumbbell"

    As many rounds as possible in 20 minutes :

    2 Muscle up
    4 Handstand push up
    8 Dumbbell Snatch ( 50/35 )

    Compare to 181220

    A : 6 T2B, 7 HSPU, 8 DB Snatch
    B : 6 Knee raise, 7 Mat Assist, 8 DB Snatch
    C : 8 Knee raise, 9 Push up, 10 DB Snatch

    #스케일은 무게 자유에요
  • 719

    Monday 200525


    1.

    Hang Squat Clean

    2 - 2 - 2 - 2 - 2

    Compare to 180605

    2.

    As many rounds as possible in 9 minutes :

    30 Double Under
    1 Hang Squat Clean ( 115/75 )

    30 Double Under
    2 Hang Squat Clean

    30 Double Under
    3 Hang Squat Clean

    .
    .
    .

    A : ( 95/55 )
    B : 50 Single Under, ( 75/45 )
    C : 50 Single Under, 무게 자유
  • 718

    Saturday 200523


    Team of 2

    10 Rounds for time of :

    20 Shoulder to Overhead ( 135/85 )
    10 Bar Muscle up

    A : 무게 자유, 20 Pull up
    B : Band Assist
    C : Box Assist

    #오후 12시 14시 수업을 진행합니다
  • 717

    Friday 200522


    5 Rounds

    2 Minutes of :

    20 Power Snatch ( 75/55 )
    Max reps Double under

    Rest 2 minutes

    A : 18 Reps
    B : 15 Reps
    C : 12 Reps

    #내일은 모든 레벨 더블 언더 입니다
    스케일은 무게 자유에요
  • 716

    Thursday 200521


    5 Rounds

    3 Minutes of :

    10 Front Squat ( 185/125 )
    10 Box Jump ( 30/24 )
    Row for Max calories

    Rest 3 minutes

    A : ( 135/95 ) 이상
    B : 무게 자유, ( 24/20 )
    C : Step up

    #로우 토탈 칼로리가 기록 입니다.
  • 715

    Wednesday 200520


    As many rounds as possible in 20 minutes :

    12 Kettlebell Swing ( 24/16 )
    4 RH Tukish Get up
    12 Handstand push up
    4 LH Tukish Get up

    A : Mat Assist
    B : 무게 자유, Push up
    C : Russian Swing
  • 714

    Tuesday 200519


    1.

    Hang Power Clean

    3 - 3 - 3 - 3 - 3

    Compare to 191115

    2.

    As many rounds as possible in 7 minutes :

    7 Toes to bar
    5 Hang Power Clean ( 135/95 )

    B : 무게 자유
    C : Knee raise
  • 713

    Monday 200518


    As many rounds as possible in 20 minutes :

    5 Deadlift ( 225/155 )
    10 Push up
    15 Squat

    Compare to 191216

    A : ( 185/125 ) 

    B : ( 155/95 ) 

    C : 무게 자유
  • 712

    Saturday 200516


    1.

    Snatch

    1 - 1 - 1 - 1 - 1

    Compare to 191004

    2.

    "Randy"

    For time of :

    75 Power Snatch ( 75/55 )

    TIME CAP : 7 MIN

    B : ( 55/35 )
    C : Hang Power Snatch
  • 711

    Friday 200515


    As many rounds as possible in 20 minutes :

    10 Thruster ( 75/55 )
    20 Double Under
    10 Pull up
    20 Double Under

    A : Band Assist
    B : ( 55/35 ), x2 Single, Band Assist
    C : 무게 자유, x2 Single, Box Assist
  • 710

    Thursday 200514


    1.

    Deadlift

    5 - 5 - 5 - 5 - 5

    Compare to 191023

    2.

    12.1

    As many reps as possible in 7 minutes :

    Burpee
게시물 검색
그누보드5

고객센터 운영시간 : 06:30 ~ 23:50 E-mail : crossfit1@naver.com

Copyright © PAINSTORM. All rights reserved.
상단으로