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Total 768건 1 페이지
  • 768

    Monday 210419


    “Fran”

    For time of :

    21 - 15 - 9

    Thruster ( 95/65 )
    Pull up

    A : ( 75/55 )
    B : 무게 자유, Band Assist
    C : Box Assist

    @painstorms
  • 767

    Saturday 210417


    10 Rounds of :

    1 minutes of Rowing
    Rest 15 seconds
    30 seconds of Ring Dips
    Rest 15 seconds

    A : Strict Push up
    B : Hand raise Push up
    C : 상담

    @painstorms
  • 766

    Friday 210416


    5 Rounds for time of :

    30 Back Extension
    15 Hand Stand Walk ( meter )
    40 Walking lunge

    A : 5 Wall Walk
    B : 4R, 10 Inchworm Push up
    C : 3R, 10 Inchworm Push up

    @painstorms
  • 765

    Thursday 210415


    "I Will Survive"

    As many rounds as possible in 5 minutes

    500/400 Row ( meter ) Buy - in,
    into Max Rounds :
    30 Double under
    5 Clean and Jerk ( 135/95 )

    Rest 5 min

    AMRAP : 5 min

    500/400 Row ( meter ) Buy - in,
    into Max Rounds :
    30 Double under
    10 Clean and Jerk ( 95/65 )

    Rest 5 min

    AMRAP : 5 MIN

    500/400 Row ( meter ) Buy - in,
    into Max Rounds :
    30 Double under
    15 Clean and Jerk ( 75/55 )

    A : ( 115/75 ), ( 95/65 ), ( 75/55 )
    B : 10 Rep ( 무게 자유) , 50 Single under
    C : 상담

    @painstorms
  • 764

    Wednesday 210414


    1.

    Back Squat

    3 - 3 - 3 - 3 - 3

    2.

    As many reps as possible in 10 minutes :

    20 Goblet Squat ( 24/16 )
    3 Handstand push up

    20 Goblet Squat
    6 Handstand Push up

    20 Goblet Squat
    9 Handstand Push up
    .
    .
    .

    A : Mat Assist
    B : Push up
    C : 상담 ㄱ

    #스케일은 무게 자유에요

    @painstorms
  • 763

    Tuesday 210413


    For time of :

    100 Leg raise

    Then,

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Pull up
    Box Jump ( 24/20 )

    Then,

    100 Sit up

    B : Assist Pull up, Step up
    C : 상담 ㄱ

    @painstorms
  • 762

    Monday 210412


    “M.O.A.B.”

    3 Rounds for time of :

    5 Bar Muscle up
    10 Bar facing burpee
    15 Deadlift ( 225/155 )
    20 Wall Ball Shot ( 20/14 )

    A : x2 Toes to bar
    B : x2 Knee raise
    C : 상담

    #스케일은 무게 자유 입니다

    @painstorms
  • 761

    Saturday 210410


    Test 5

    For time of :

    9 - 6 - 3

    Snatch ( 185/135 )
    Burpee Box Jump over ( 30/24 )

    A : ( 135/95 ) 이상
    B : 무게 자유, Step over ( 24/20 )
    12 - 9 - 6
    C : 상담

    @painstorms
  • 760

    Friday 210409


    TABATA SE

    Pull up
    Push up
    Sit up
    Squat

    B : Band Assist
    C : Box Assist

    #타바타 인터벌은 20초 운동 10초 휴식
    8라운드에요

    @painstorms 인스타 팔로팔로
  • 759

    Thursday 210408


    As many rounds as possible in 10 minutes :

    10 Double under / 1 Clean ( 155/105 )
    20 Double under / 2 Clean
    30 Double under / 3 Clean
    .
    .
    .

    A : ( 135/85 )
    B : 무게자유
    C : x2 Single under

    @painstorms
  • 758

    Wednesday 210407


    "Scotty"

    As many round as possible in 11 minutes :

    5 Deadlift ( 315/185 )
    18 Wall Ball Shot ( 20/14 )
    17 Burpee over the barbell

    A : ( 200/100 ) 이상
    B : 무게 자유
    C : 상담

    @painstorms
  • 757

    Tuesday 210406


    As many rounds as possible in 20 minutes :

    2 Muscle up
    4 Handstand push up
    6 Squat Snatch ( 95/65 )

    A : Bar Muscle up
    B : 4 Toes to bar, 5 Mat Assist , 6 Squat Snatch
    C : 6 Knee Raise, 7 Push up, 8 Overhead Squat

    #스케일은 무게 자유 입니다.

    @painstorms
  • 756

    Monday 210405


    “Cooper”

    10 Rounds for time of :

    10 Burpee
    10 Squat
    10 Push up
    10 Sit up

    Scale : 상담

    Time cap : 30 minutes

    @painstorms
  • 755

    Saturday 210403


    1.

    Snatch

    1 - 1 - 1 - 1 - 1

    2.

    “Annie”

    For time of :

    50 - 40 - 30 - 20 - 10

    Doble under
    Sit up

    B : x2 Single
    C : 상담

    @painstorms
  • 754

    Friday 210402


    For time of :

    30 Deadlift ( 95/65 )
    30 Box Jump ( 24/20 )
    30 Front Squat
    30 Toes to bar
    30 Hang Squat Clean
    30 Burpee over the barbell
    30 Squat Clean

    A : 무게 자유
    B : Knee raiee, Step up
    C : 상담 ㄱ

    @painstorms
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