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Total 543건 1 페이지
  • 543

    Monday 191014


    "TABATA SE"

    TABATA Interval

    Pull up
    Push up
    Sit up
    Squat

    B : Band Assist
    C : Box Assist

    #기록은 화요일 오전 9시까지 꼭 올려주세요
  • 542

    Saturday 191012


    20.1

    10 Rounds for time of :

    8 Ground to overhead ( 95/65 )
    10 Bar facing burpee

    Scaled : ( 65/45 )

    TIME CAP : 15 MIN

    #내일은 압구정에서 10시 12시 수업만 진행됩니다
    청담점은 휴관이에요 감사합니다!!
  • 541

    Friday 191011


    Team of 2

    For time of :

    5000 Row

    번갈아가며 20번씩 당기기

    #내일 오전 9시에 4TP FITNESS 에서 진행하는
    이벤트에 준범이와 연동이가 참가합니다
    시간 되시는 분들은 놀러오세요!!
  • 540

    Thursday 191010


    As many rounds as possible in 20 minutes :

    15 Push Jerk ( 95/65 )
    15 Box Jump ( 24/20 )
    15 Back Extension

    A : ( 85/55 )
    B : ( 65/35 ), Step up
    C : 상담 ㄱ
  • 539

    Tuesday 191008


    "Barraza"

    As many rounds as possible in 18 minutes :

    200 Run
    9 Deadlift ( 275/185 )
    6 Burpee Bar Muscle up

    A : 무게 자유
    B : 무게 자유, Burpee Toes to bar
    C : 무게 자유, Burpee Knee raise
  • 538

    Monday 191007


    Team of 2

    3 Rounds for time of :

    1000 Row
    50 Strict Handstand push up

    A : Mat Assist
    B : Strict Push up
    C : Mat Assist Push up

    #11일부터 20년 오픈이 시작합니다
    4TP FITNESS 에서 진행되는 이벤트에 준범이랑 연동이가 참가하니 공지 확인하시고 많은 구경 와주세요 감사합니다
  • 537

    Saturday 191005


    As many rounds as possible in 15 minutes :

    3 Clean and Jerk ( 185/125 )
    5 Bar Muscle up

    A : ( 155/105 ), 10 Toes to bar
    B : 5 Clean and Jerk 무게 자유, 10 Toes to bar
    C : 5 Clean and Jerk, 10 Knee raise
  • 536

    Friday 191004


    1.

    Snatch

    1 - 1 - 1 - 1 - 1

    Compare to 190702

    2.

    Team of 2

    For time of :

    150 Power Snatch ( 75/55 )

    TIME CAP : 12 MIN

    A : ( 65/45 )
    B : ( 55/35 )
    C : Hang Power Snatch
  • 535

    Wednesday 191002


    3 Rounds for time of :

    50 Wall Ball Shot ( 20/14 )
    50 Sit up
    50 Double under
    50 Back Extension

    A : ( 14/8 )
    B : 25 Double under
    C : 10 Double under
  • 534

    Tuesday 191001


    As many rounds as possible in 20 minutes :

    200 Run
    10 Dumbbell Snatch ( 50/35 )
    4 Muscle up

    A : Bar Muscle up
    B : 8 Toes to bar
    C : 8 Knee Raise

    #스케일은 무게 자유에요.
  • 533

    Monday 190930


    1.

    Thruster

    1 - 1 - 1 - 1 - 1

    Compare to 2017

    2.

    As many rounds as possible in 8 minutes :

    2 - 4 - 6 - 8 - 10 - 12 - - -

    Thruster ( 95/65 )
    Chest to bar

    A : Pull up
    B : Band Assist
    C : Box Assist

    #쓰러스터는 바닥에서 시작합니다
    스케일은 무게 자유에요
  • 532

    Saturday 190928


    "Heavy Abbate"

    For time of :

    800 Run
    15 Clean and Jerk ( 185/125 )
    400 Run
    15 Clean and Jerk
    800 Run

    A : ( 155/105 )
    B : 무게 자유
    C : 상담 ㄱ
  • 531

    Friday 190927


    Cindy, Strict! 

    As many rounds as possible in 20 minutes : 

    5 Strict Pull up 
    10 Honest Push up 
    15 Squat 

    Compare to 190118

    A : Kipping
    B : Band Assist
    C : Box Assist
  • 530

    Thursday 190926


    Team of 2

    For time of :

    100/80 Row ( Cal )
    75 Burpee over the rower
    50 Bar Muscle up
    75 Burpee over the rower
    100/80 Row

    A : 100 Toes to bar
    B : 100 Knee raise
    C : 상담

    #남/녀는 90 입니다
  • 529

    Wednesday 190925


    As many rounds as possible in 5 minutes :

    15 Wall Ball Shot ( 20/14 )
    10 Deadlift ( 115/75 )
    Rest 3 minutes

    As many rounds as possible in 5 minutes :

    15 Wall Ball Shot
    10 Hang Power Clean
    Rest 3 minutes

    As many rounds as possible in 5 minutes :

    15 Wall Ball Shot
    10 Push Jerk

    A : 바벨 무게 자유
    B : ( 14/8 ),
    C : All Deadlift

    #라운드는 이어서 계산 합니다
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