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Total 788건 1 페이지
  • 788

    Friday 200814


    2011 Regional Event 4

    For time of :

    100 Pull up
    100 Kettlebell Swing ( 24/16 )
    100 Double under
    100 Overhead Squat ( 95/65 )

    Compare to 131008

    A : 무게 자유
    B : Band Assist, x2 Single
    C : 상담

    #다 하셔야 귀가합니다
    15, 16, 17 은 휴관 입니다 감사합니다
  • 787

    Thursday 200813


    1.

    Squat Clean

    3 - 3 - 3 - 3 - 3

    Compare to 190604

    2.

    As many rounds as possible in 7 minutes :

    7 Squat Clean ( 135/95 )
    7 Toes to bar

    A : ( 115/75 )
    B : 무게 자유, Knee raise
    C : 상담 ㄱ
  • 786

    Wednesday 200812


    As many rounds as possible in 18 minutes :

    4 Deficit Handstand push up ( 45x2 )
    8 Kettlebell Swing ( 32/24 )
    12 One leg squat, alternating

    Compare to 200212

    A : HSPU, 무게 자유
    B : 8 Push up, 12 KBS, 16 Jumping Lunge
    C : Russian Swing

    #A레벨에 핸드스탠드 푸쉬업은 맨바닥, 매트 어시스트 뭐든 하셔도 됩니다
  • 785

    Tuesday 200811


    As many rounds as possible in 20 minutes :

    11 Shoulder to Overhead ( 95/65 )
    11 Burpee over the barbell
    11 Pull up

    12 Shoulder to Overhead
    12 Burpee over the barbell
    12 Pull up

    13 Shoulder to Overhead
    13 Burpee over the barbell
    13 Pull up

    .
    .
    .

    A : 무게 자유
    B : Band Assist
    C : Box Assist
  • 784

    Monday 200810


    1.

    Back Squat

    20x1

    Compare to 200211

    2.

    As many rounds as possible in 10 minutes :

    50 Squat
    50 Double Under

    Scale : x2 Single Under
  • 783

    Saturday 200808


    For time of :

    10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

    Unbroken Clean and Jerk ( 155/105 )

    A : ( 115/75 )
    B : ( 95/55 )
    C : 상담ㄱ
  • 782

    Friday 200807


    EMOM x 20

    1 : 20/16 Row ( Cal )
    2 : 40 Second Handstand Hold

    A : 로우 상담
    B : 로우 상담, 45 Sec Plank Hold
    C : 정신 교육
  • 781

    Thursday 200806


    8/6 목요일은 압구정점 휴관합니다
    공지를 확인해 주세요

    "Napalm"


    2 Rounds for time of :


    10 Bar Muscle up

    20 Burpee over the barbell

    30 Deadlift ( 225/155 )

    40 Wall Ball Shot ( 20/14 )


    Compare to 190629


    A : 15 Chest to bar, 25, 35, 45 reps

    B : 15 Pull up

    C : 상담 ㄱ


    #스케일은 무게 자유에요. B레벨에 풀업은 밴드, 박스 풀업도 괜찮습니다.


  • 780

    Wednesday 200805


    Black Jack


    For time of  :


    20 Squat  / 1 Shoulder to overhead ( 75/55 )

    19 Squat  / 2 Shoulder to overhead

    18 Squat  / 3 Shoulder to overhead

    .

    .

    1 Squat  / 20 Shoulder to overhead


    B : 무게 자유

    C : 상담 ㄱ


  • 779

    Tuesday 200804


    As many rounds as possible in 18 minutes :


    3 Burpee Muscle up

    10 Dumbbell Snatch ( 50/35 )

    30 Double under


    A : Burpee Bar Muscle up

    B : 5 Burpee

    C : x2 Single


    #스케일은 무게 자유 에요




  • 778

    Monday 200803


    As many rounds as possible in 20 minutes :

    10 Toes to bar
    15 Push up
    20 Walking Lunge

    Scale : Knee raise
  • 777

    Saturday 200801


    1.

    Overhead Squat

    10x2

    2.

    "Big Jeremy"

    For time of :

    21 - 15 - 9

    Overhead Squat ( 135/85 )
    Burpee over the barbell

    TIME CAP : 10 MIN

    A : ( 115/75 )
    B : ( 95/55 )
    C : 무게 자유
  • 776

    Friday 200731


    "Wittman"

    7 Rounds for time of :

    15 Kettlebell Swing ( 24/16 )
    15 Power Clean ( 95/65 )
    15 Box Jump ( 24/20 )

    TIME CAP : 24 MIN

    Compare to 180330

    A : 무게 자유
    B : Step up
    C : 상담 ㄱ
  • 775

    Thursday 200730


    EMOM x 20


    1 : 15/12 Row ( Cal )

    2 : 15 Strict Push up


    A : 12/10, 12 Push up

    B : 10/8, 10 Push up

    C : 상담 ㄱ

     

  • 774

    Wednesday 200729


    For time of :


    40 Hang Squat Snatch ( 75/55 )

    40 Pull up


    30 Hang Squat Snatch ( 95/65 )

    30 Chest to bar


    20 Hang Squat Snatch ( 115/75 )

    20 Bar Muscle up


    A : ( 75/55 )

    B : 무게 자유, All Pull up

    C : Assist Pull up



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