872

20/12/08 ~ 21/01/17

안녕하세요 페인스톰 입니다.

코로나 방역지침 2.5 단계로 휴관 합니다

기간은 자동으로 연장됩니다

카카오톡채널 페인스톰 에서 모든 상담이 가능합니다.

감사합니다

@painstorms 인스타 팔로팔로

871

Monday 201207

As many rounds as possible in 12 minutes :

10 Shoulder Press ( 75/55 )
15 Wall Ball Shot ( 20/14 )

Scale : 무게 자유

@painstorms

#게시판에 공지 사항을 확인해 주세요
감사합니다

870

Saturday 201205

"Squat Grace"

For time of :

30 Squat Clean and Jerk ( 155/105 )

A : ( 135/85 )
B : 무게 자유
C : 상담

@painstorms

869

Friday 201204

For time of :

60 One leg squat, alternating
50 Dumbbell Snatch ( 50/35 )
40 Toes to bar
30 Handstand push up
20 Power Snatch ( 115/75 )
10 Muscle up

A : Assist Pistol, Mat Assist, No Muscle up
B : Jumping Lunge, Knee Raise, Push up
C : 상담

#스케일은 무게 자유 입니다.

@painstorms

868

Thursday 201203

"Friendly Fran"

3 Rounds for time of :

21 Thruster ( 95/65 )
21 Pull up

A : 무게자유
B : Band Assist

C : 상담

@painstorms

867

Wednesday 201202

For time of :

3000 Row

Every 2 minute start with 8 burpee

Scale : 상담

@painstorms

866

Tuesday 201201

10 Rounds for time of :

30 Second L Sit hold
10 Box Jump ( 30/24 )
3 Front Squat ( 225/155 )

A : 무게 자유
B : Tuck Sit hold, ( 24/20 ) Step up ok
C : Plank hold

@painstorms

865

Monday 201130

As many rounds as possible in 12 minutes :

10 Back Squat ( 135/95 )
10 Chest to bar

A : ( 115/75 ), Pull up
B : 무게 자유, Band Assist
C : Box Assist

@painstorms

864

Saturday 201128

As many rounds as possible in 12 minutes :

1 Squat Snatch ( 155/105 )
3 Clean and Jerk
30 Double Under

A : 무게 자유
B : x2 Single under
C : 상담ㄱ

@painstorms

863

Friday 201127

"Air Force"

For time of :

20 Thruster ( 95/65 )
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat

Every minute starts with 4 burpee

A : 무게 자유
B : 2 Burpee
C : 상담

@painstorms

862

Thursday 201126

"Pat"

5 Rounds for time of :

25 Pull up

50ft Dumbbell Walking Lunge ( 50/35 )

25 Push up

50ft Dumbbell Walking Lunge

A : 무게자유

B : Band Assist

C : 상담

861

Wednesday 201125

For time of :

50 Wall Ball Shot ( 20/14 )
50 Deadlift ( 225/155 )
50/40 Row ( Cal )

A : ( 185/125 )
B : 무게 자유
C : 상담

@painstorms

860

Tuesday 201124

For time of :

13 - 11 - 9 - 7 - 5

Bar Muscle up

Burpee Box Jump over ( 24/20 )

B : 15 - 13 - 11 - 9 - 7 - 5, Toes to bar

C : Knee raise, Step up

@painstorms

859

Monday 201123

"Elizabeth"

For time of :

21 - 15 - 9

Squat Clean ( 135/95 )

Ring dip

A : ( 115/75 ), Bar dip

B : ( 95/55 ), Push up

C : 무게 자유

@painstorms

858

Saturday 201121

Team of 2

As many reps as possible in 15 minutes :

Macho Man Complex ( 185/125 )

A : ( 135/85 )
B : 무게 자유
C : 상담 ㄱ

#1 Macho Man Complex

3 Power Clean
3 Front Squat
3 Push Jerk

#세 동작을 한명이 다 하셔야 1렙 입니다
한명이 연속으로 들어가도 괜찮아요
동작을 나눠서 하셔도 됩니다

@painstorms