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Total 648건 1 페이지
  • 648

    Monday 200217


    "Marston"

    As many rounds as possible in 20 minutes :

    1 Deadlift ( 405/265 )
    10 Toes to bar
    15 Burpee over the barbell

    Compare to 181108

    A : 2 Deadlift ( 300/200 ) 이상
    B : 3 Deadlift ( 200/100 ) 이상
    C : 5 Deadlift 무게 자유, Knee raise
  • 647

    Saturday 200215


    1.

    Snatch Balance

    1 - 1 - 1 - 1 - 1

    Compare to 181129

    2.

    "Isabel"

    For time of :

    30 Snatch ( 135/85 )

    A : ( 115/65 )
    B : ( 95/45 )
    C : 무게 자유
  • 646

    Friday 200214


    "Angie"

    For time of :

    100 Pull up
    100 Push up
    100 Sit up
    100 Squat

    Compare to 190819

    TIME CAP : 25 MIN

    A : Band Assist
    B : 75 Reps
    C : 상담 ㄱ
  • 645

    Thursday 200213


    “Zoolander”

    As many rounds as possible in 15 minutes :

    30 Double under
    10 Power Clean ( 155/105 )
    30 Double under
    10 Burpee over the barbell

    A : 무게 자유
    B : 무게 자유, x2 Single under
    C : 상담 ㄱ
  • 644

    Wednesday 200212


    As many rounds as possible in 18 minutes :

    4 Deficit Handstand push up ( 45x2 )
    8 Kettlebell Swing ( 32/24 )
    12 One leg squat, alternating

    A : HSPU, 무게 자유
    B : 8 Push up, 12 KBS, 16 Jumping Lunge
    C : Russian Swing

    #A레벨에 핸드스탠드 푸쉬업은 맨바닥, 매트 어시스트 뭐든 하셔도 됩니다
  • 643

    Tuesday 200211


    1.

    Back Squat

    20x1

    Compare to 180110

    2.

    For time of :

    500 Row
  • 642

    Monday 200210


    As many rounds as possible in 20 minutes :

    5 Power Snatch ( 115/75 )
    7 Toes to bar
    9 Box Jump ( 24/20 )

    A : ( 95/55 )
    B : 무게 자유, Knee rasie, Step up
    C : Hang Power Snatch
  • 641

    Saturday 200208


    Squat 3 Brothers

    For time of :

    50 Back Squat ( 135/95 )
    50 Front Squat ( 115/75 )
    50 Overhad Squat ( 95/55 )

    A : ( 95/65 ), ( 85/55 ), ( 75/45 )
    B : 무게 자유
    C : 상담 ㄱ
  • 640

    Friday 200207


    Team of 2

    For time of :

    100 Pull up
    80 Clean ( 115/75 )
    60 Chest to bar
    40 Clean
    20 Bar Muscle up

    A : All Pull up, 무게 자유
    B : Band Assist,
    C : Box Assist,
  • 639

    Thursday 200206


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Shoulder Press ( 95/65 )
    Triple under

    A : x2 SP, x2 Double under
    B : x2 SP, x4 Single under
    C : 상담 ㄱ

    #스케일은 무게 자유에요
  • 638

    Wednesday 200205


    4 Rounds


    3 Minutes of :


    30/24 Row ( Cal )

    12 Burpee over the barbell

    Max reps Clean and Jerk  ( 135/85 )

    Rest 3 Minutes


    A : 무게 자유

    B : 24/20 Row, 10 Burpee over the barbell

    C : 상담 ㄱ


    #기록은 클린엔저크 갯수 입니다.



  • 637

    Tuesday 200204


    1.

    Deadlift

    2 - 2 - 2 - 2 - 2

    Compare to 181114

    2.

    "Karen"

    For time of :

    150 Wall Ball Shot ( 20/14 )

    B : ( 14/8 )
    C : 100 Reps
  • 636

    Monday 200203


    As many rounds as possible in 18 minutes :

    12 Dumbbell Snatch ( 50/35 )
    9 Toes to bar
    6 Box Jump ( 30/24 )
    3 Muscle up

    A : 1 Muscle up
    B : 무게자유, ( 24/20 ), No Muscle up
    C : Knee raise, Step up
  • 635

    Saturday 200201


    Front Squat

    1 - 10 - 1 - 20 - 1 - 30

    Compare to 190427
  • 634

    Friday 200131


    Team of 2


    For time of :


    80 Row  ( Cal )

    40 Snatch ( 75/55 )


    70 Row

    30 Snatch ( 135/85 )


    60 Row

    20 Snatch ( 165/105 )


    50 Row

    10 Snatch ( 205/125 )


    A : ( 75/55 ), ( 115/75 ), ( 135/85 ), ( 155/95 )

    B : 무게 자유

    C : Hang Power Snatch


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