540
[ 잠실 ]
"Lite"
For time of :
100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24 / 20 )
20 Kettlebell Swing ( 24 / 16 )
10 Handstand push up
A : 무게 자유, Mat Assist
B : 90-80-70...., x2 Single under, Step up
C : 상담
TIME CAP : 25 MIN
[ 압구정 ]
Team of 2
As many rounds as possible in 30 minutes :
80/60 Row ( Cal )
60 Wall Ball Shot ( 20/14 )
40 Dumbbell Box Step up ( 24/20 )
20 Devil Press ( 50/35 )
A: 덤벨 무게자유
B: 둘 다 무게자유
C: 상담
@painstorms