678

휴관 공지

안녕하세요 페인스톰입니다.

코로나 19로 인한 정부 지침에 따라 3/23 ~ 4/5 휴관합니다.

휴관기간은 회원권 기간에서 자동으로 연장되며,

기간 내 연기 중 이신 분들은 연기 기간이 연장 됩니다.

4/6 더 좋은 모습으로 뵙겠습니다.

감사합니다!!!

#카카오톡 검색 "페인스톰"채널에서 모든 상담이 가능합니다.

677

Saturday 200321

As many rounds as possible in 20 minutes :

250 Row
10 Bench Press ( 135/75 )

Compare to 190601

A : ( 115/55 )
B : ( 95/35 )
C : 15 Push up

676

Friday 200320

5 Rounds for time of :

10 Hang Power Clean ( 155/95 )
50 Walking Lunge

A : ( 115/75 )
B : 무게 자유
C : 상담 ㄱ

675

Thursday 200319

As many rounds as possible in 20 minutes :

1 Deadlift ( 315/205 )
10 Toes to bar
15 Wall Ball Shot ( 20/14 )

2 Deadlift
10 Toes to bar
15 Wall Ball Shot

3 Deadlift
10 Toes to bar
15 Wall Ball Shot
.
.
.

Compare to 180112

A : ( 245/145 ) 이상
B : 무게 자유, Knee raise
C : 상담 ㄱ

674

Wednesday 200318

1.

Max Height Box Jump

1 - 1 - 1 - 1 - 1

2.

For time of  :

50 Box Jump ( 24/20 )

25 Handstand push up

40 Box Jump

20 Handstand push up

30 Box Jump

15 Handstand push up

20 Box Jump

10 Handstand push up

10 Box Jump

5 Handstand push up

TIME CAP : 15 MIN

A : Mat Assist

B : Push up

C : Step up

673

Tuesday 200317

"x2 Jackie"

2 Rounds for time of :

1000 Row
50 Thruster ( 45/35 )
30 Pull up
Rest 5 minutes

A : 무게 자유, Band Assist
B : Box Assist
C : 상담 ㄱ

#기록은 2라운드 풀업이 끝난 시간입니다
빈바는 살포시 내려주세요 감사합니다

672

Monday 200316

1.

Overhead Squat

1 - 1 - 1 - 1 - 1

Compare to 190513

2.

"Jeremy"

For time of :

21 - 15 - 9

Overhead Squat ( 95/65 )
Burpee over the barbell

TIME CAP : 7 MIN

B : 무게 자유
C : 상담 ㄱ

671

Saturday 200314

"Holleyman"

As many rounds as possible in 30 minutes :

5 Wall Ball Shot ( 20/14 )
3 Handstand push up
1 Power Clean ( 225/155 )

Compare to 180811

A : ( 165/105 ) 이상
B : 9 - 6 - 3, 무게 자유, Mat Assist
C : 15 - 10 - 5, Push up

670

Friday 200313

1.

Hang Squat Snatch

1 - 1 - 1 - 1 - 1

Compare to 181020

2.

As many reps as possible in 7 minutes :

3 - 6 - 9 - 12 - 15 - - -

Hang Squat Snatch ( 95/65 )
Toes to bar

A : 무게 자유
B : Knee raise
C : Rest

669

Thursday 200312

EMOM x 20

odd : 15/12 Row ( Cal )
even : 24 Sit up

A : 20 Sit up
B : 12/10 Row, 15 Sit up
C : 상담 ㄱ

668

Wednesday 200311

As many rounds as possible in 18 minutes :

20 Dumbbell Snatch ( 50/35 )
10 Burpee Box Jump over ( 24/20 )

A : 무게 자유
B : 스텝업
C : 상담 ㄱ

667

Tuesday 200310

"Chelsea"

EMOM X 30

5 Pull up
10 Push up
15 Squat

Compare to 191129

A : 4, 8, 12 Reps
B : 3, 6, 9 Reps
C : 귀가

#스케일은 어떤 어시스트도 괜찮아요

666

Monday 200309

1.

Power Snatch

1 - 1 - 1 - 1 - 1

Compare to 190503

2.

14.1

As many rounds as possible in 10 minutes :

15 Power Snatch ( 75/55 )
30 Double under

Compare to 190503

B : 무게 자유, x2 Single
C : Hang Power Snatch

665

Saturday 200307

As many rounds as possible in 18 minutes :

5 Thruster ( 95/65 )
7 Hang Power Clean
9 Sumo Deadlift High Pull

Compare to 181219

A : ( 85/55 )
B : ( 75/35 )
C : 상담 ㄱ

664

Friday 200306

1.

Push Jerk

5 - 5 - 5 - 5 - 5

2.

7 Rounds for time of :

21 Overhead Walking Lunge ( 45/25 )
15 Burpee

TIME CAP : 15 MIN

Scale : 무게 자유