[ 수원 ]

10 Rounds for time of :

200 Run
3 Bar Muscle up

Time Cap : 20 MIN

A : Band BMU or 6 Toes to bar
B : 6 Knee raise
C : 상담

[ 압구정 ]

"Helena"

3 Rounds for time of :

400 Run
12 Bar Muscle up
21 Dumbbell Snatch ( 50/35 )

TIME CAP : 20 MIN

A : 6 Bar Muscle up
B : Toes to bar
C : Knee raise

Compare to 230912

[ 잠실 ]

Team of 2

For time of :

1000 Row
90 Pull up

1000 Row
60 Chest to bar

1000 Row
30 Ring Muscle up

A : 30 Chest to bar or All Pull up
B : Band Pull up
C : Jumping Pull up

@painstorms