[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Power Clean ( 135/95 )

Each round begins with 200 run

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

"16.5"

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Thruster ( 95/65 )
Burpee over the barbell

A : ( 75/45 )
B : 무게 자유
C : 상담

[ 수원 ]

4 Rounds for time of :

40 Overhead Lunge ( 45/25 )
30 Box Jump ( 24/20 )
20 Wall Ball Shot ( 20/14 )
10 Box Pike Push up

Time Cap : 30 MIN

A : 무게 자유, Pike Push up
B : Step up, Push up
C : 상담