Tuesday 250204
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작성자 Magoong 작성일25-02-03 21:01 조회48회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 15 minutes :
3 Wall Walk
12 Dumbbell Snatch ( 50/35 )
15 Box Jump ( 24/20 )
A : 무게 자유
B : 6 Inchworm Push up, Step up
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
10 Handstand Push up
10 Box Jump over step down ( 24/20 )
10 Toes to bar
A : Mat Assist
B : Push up, Knee raise
C : 높이 자유
[ 수원 ]
AMRAP : 15 MIN
20 Sit up
10 Power Snatch ( 75/55 )
10 Toes to bar
A : 무게 자유
B : Knee raise
C : 상담
@painstorms
As many rounds as possible in 15 minutes :
3 Wall Walk
12 Dumbbell Snatch ( 50/35 )
15 Box Jump ( 24/20 )
A : 무게 자유
B : 6 Inchworm Push up, Step up
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
10 Handstand Push up
10 Box Jump over step down ( 24/20 )
10 Toes to bar
A : Mat Assist
B : Push up, Knee raise
C : 높이 자유
[ 수원 ]
AMRAP : 15 MIN
20 Sit up
10 Power Snatch ( 75/55 )
10 Toes to bar
A : 무게 자유
B : Knee raise
C : 상담
@painstorms
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