[ 수원 ]

1.

Shoulder Press

1 - 1 - 1 - 1 - 1

2.

Burpee Interval

Burpee over the barbell

7 Rounds

90 SEC ON
30 SEC OFF

[ 압구정 ]

Team of 2

I go, You go

As many rounds as possible in 15 minutes :

7 Deadlift ( 135/95 )
5 Hang Power Clean
3 Push Jerk

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

100 Double under
100 Walking Lunge

A : 50 Double under
B : x3 Single under
C : 50 Walking Lunge

@painstorms