[ 압구정 ]

4 Rounds for time of :

400 Run
10 Power Clean ( 135/95 )
10 Front Squat

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

For time of :

200 Dumbbell Farmers Carry ( 50x2/35 x2)
100 DBBox Step up ( 24/20 )
200 DB Front Rack Farmers Carry
100 DB Front Rack Walking Lunge

Scale : 무게 자유

[ 수원 ]

For time of :

24 - 21 - 18 - 15 - 12 - 9 - 6 - 3

Power Clean ( 95/65 )
Sit up
Back Extension

A : ( 75/45 )
B : 무게자유
C : 상담