[ 잠실 ]

"I go U go"

Team of 2

AMRAP : 18 MIN

1 Deadlift ( 155/115 )
1 Hang Power Clean
1 Shoulder to Overhead
1 Power Clean
1 Shoulder to Overhead
4 Burpee over the barbell

Scale : 무게 자유

[ 수원 ]

AMRAP : 20 MIN

10 Deadlift ( 115/75 )
10 Push Press
10 Toes to bar

A : ( 95/55 )
B : 무게자유, Knee raise
C : 상담

[ 압구정 ]

"Barbara B"

5 Rounds for time of :

40 Double under
30 Sit up
20 Medicine Ball Clean ( 20/14 )
10 Handstand push up
Rest 2 minutes

A : 무게 자유, Mat Assist
B : x2 Single
C : 상담

@painstorms