[ 압구정 ]

1.

Back Squat

1 - 1 - 1 - 1 - 1

2.

For time of :

30 - 20 - 10

Toes to bar
Burpee

TIME CAP : 7 MIN

Scale : Knee raise

[ 잠실 ]

For time of :

100 Double under
40 Goblet Squat ( 45/25 )
30 Push up
20 Plate Ground to Overhead
10 Wall Walk
20 Plate Ground to Overhead
30 Push up
40 Goblet Squat
100 Double under

A : 무게 자유, Half Wall Walk
B : x2 Single under, Inchworm Push up
C : 상담

5/22 월

[ 수원 ]

"Loredo"
 
6 Rounds for time of :
 
24 Squat
24 Push up
24 Walking Lunge
48 Double under

TIME CAP : 24 MIN

B : x2 Single under
C : 상담