[ 수원 ]

Team of 2

For time of :

5000 Row

#번갈아가면서 20번씩 당기기!

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
50 Double under
1 Wall Walk

15/12 Row ( Cal )
50 Double under
2 Wall Walk
.
.
A : x2 Inchworm Push up
B : 1/2 Double or x2 Single
C : 상담

[ 잠실 ]

For time of :

10 Muscle up
50 Sit up
25 Wall Ball Shot ( 30/20 )

8 Muscle up
40 Sit up
20 Wall Ball Shot

6 Muscle up
30 Sit up
15 Wall Ball Shot

4 Muscle up
20 Sit up
10 Wall Ball Shot

2 Muscle up
10 Sit up
5 Wall Ball Shot

A : x2 Chest to bar or Pull up, ( 20/14 )
B : x2 Band Pull up, 무게 자유
C : 상담

TIME CAP : 18 MIN

@painstorms