[ 수원 ]

“G.I Jane”

For time of :

100 Burpee Pull up

or

“G.I Joe”

For time of :

50 Burpee Muscle up

Time Cap : 20 MIN

Scale : 100 Burpee Box Pull up

[ 압구정 ]

"Barbara"

5 Rounds for time of :

20 Pull up
30 Push up
40 Sit up
50 Squat

Rest 3 minutes

A : 15, 25, 35, 45
B : 10, 20, 30, 40
C : 5, 15, 25, 35

[ 잠실 ]

For time of :

10 Handstand Push up

10 Handstand Push up
25 Burpee

10 Handstand Push up
25 Burpee
50 Box Jump ( 24/20 )

10 Handstand Push up
25 Burpee
50 Box Jump
100 Sit up

10 Handstand Push up
25 Burpee
50 Box Jump
100 Sit up
150 Pistol

A : Mat Assist, Assist Pistol
B : Push up, Strp up, Jumping Lunge
C : 상담

TIME CAP : 45 MIN

@painstorms