[ 잠실 ]

"Heavy Helen"

3 Rounds for time of :

400 Run
21 Kettlebell Swing ( 32/24)
12 Chest to bar

A : "Helen" ( 24/16 ), Pull up
B : 무게 자유, Band Assist
C : 상담

[ 수원 ]

AMRAP : 12 MIN

20 Sit up
16 Kettlebell Swing ( 24/16 )
12 Strict Push up

A : 무게자유, Mat Strict
B : Hand raise push up
C : 상담

[ 압구정 ]

As many rounds as possible 18 minutes :

10 Burpee
15 Sit up
10 Toes to bar
15 Back Extension

Scale : Knee raise

Compare to 230710

@painstorms