[ 잠실 ]

4 Rounds for time of :

20 Toes to bar
60 Double under
20 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Knee raise
C : x2 Single under

TIME CAP : 15 MIN

[ 압구정 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then, 5 Rounds

20 Double Under
10 Burpee

Then, 5 Rounds

20 Double Under
10 Burpee Box Jump

A : x2 Single
B : Step up
C : 상담

Compare to 231107

[ 수원 ]

AMRAP : 15 MIN

20 Dumbbell Snatch ( 50/35 )
15 Sit up
10 Box Jump ( 24/20 )
*Step down from the box.

A : 무게 자유
B : Step up
C : 상담

@painstorms