[ 압구정 ]

"Strict Nate"

As many rounds as possible in 20 minutes :

2 Strict Muscle up
4 Strict Handstand push up
8 Kettlebell Swing ( 32/24 )

A : Functional, 2 BMU
B : 5 Pull up, 7 HSPU, 9 KBS
C : 4 Pull up, 8 Push up, 12 KBS

Compare to 240130

[ 잠실 ]

AMRAP : 15 MIN

20 Sit up
10 Dumbbell Snatch, alternating ( 50/35 )
10 Dumbbell Walking Lunge
1 Wall Walk

20 Sit up
10 Dumbbell Snatch, alternating
10 Dumbbell Walking Lunge
2 Wall Walk
.
.
.

A : 무게 자유
B : Half Wall Walk
C : Inchworm Push up

[ 수원 ]

“Hammer”

5 Rounds for time of :

5 Power Clean ( 135/95 )
10 Fornt Squat
5 Push Jerk
20 Pull up

Rest 90 seconds

A : 무게 자유
B : 15 Pull up
C : 10 Pull up

#스케일은 어시스트 풀업 가능