[ 수원 ]

“Michael 2”

3 Rounds for time of :

1000/800 Row
50 Sit up
50 Push up

Time Cap : 30 MIN

Scale : 상담

[ 압구정 ]

For time of :

24 - 21 - 18 - 15 - 12 - 9 - 6 - 3

Power Clean ( 95/65 )
Sit up
Back Extension

TIME CAP : 17 MIN

Scale : 무게 자유

Compare to 221123

[ 잠실 ]

10 Rounds for time of :

2 Strict Pull up
2 Pull up
2 Chest to bar
3 Shoulder Press ( 95/65 )
3 Push Press
3 Push Jerk
4 Lunge
4 Reverse Lunge
4 Jumping Lunge

TIME CAP : 14 MIN

A : ( 75/45 )
B : 무게 자유, Band Assist
C : 상담

[ 아차산 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1

Unbroken Power Clean and Jerk ( 95/65 )

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Box Jump, step down ( 24/20 )

After every rounds 3 Strict Pull up

B : 무게 자유, 높이 자유, Band Assist
C : 상담

TIME CAP : 18 MIN

@painstorms