[ 아차산 ]

AMRAP : 15 MIN

200ft Shuttle Run
12 Push up
100ft DB Walking Lunge ( 50/35 )
6 Single Devil Press

B : 무게 자유
C : 상담

[ 압구정 ]

EMOM x 24

1 : 12/10 Row ( Cal )
2 : 12 Wall Ball Shot ( 20/14 )
3 : 12 Burpee

A : 10/8, 10, 10
B : 8 Burpee
C : 상담

[ 잠실 ]

AMRAP : 12 MIN

10 Clap Push up
10 Box Jump Step down ( 24/20 )
10 V up

A : Strict Push up
B : Hand release Push up, Knee Touch
C : 높이 자유

[ 수원 ]

For time of :

21 - 15 - 9

Wall Ball Shot ( 30/20 )
Toes to bar

Rest 2 minutes

15 - 12 - 9

Wall Ball Shot
Toes to bar

A : ( 20/14 )
B : 무게 자유, Knee raise
C : 상담