[ 수원 ]

"Ledesma 4/5"

AMRAP : 16 MIN

4 Handstand push up
8 Toes to bar
12 Medicine Ball Clean ( 20/14 )

A : Mat Assist
B : Push up, Knee raise
 C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
10 Inchworm Push up

Scale : 상담

Compare to 240321

[ 잠실 ]

Team of 2

Burpee over the barbell Interval

7 Rounds

90 Sec on
30 Sec off

Scale : 귀가

[ 아차산 ]

AMRAP : 14 MIN

7 Handstand Push up
14 DB Box Step up ( 70/50 )( 24/20 )
70 Double under

A : Mat Assist, ( 50/35 )
B : Push up, 무게 자유, 20 DU
C : 상담

@painstorms