[ 아차산 ]

Team of 2

E3MOM x 7

1 : Bike
2 : Ski
3 : Weighted Walking Lunge ( 20/10 )
4 : Assult Bike
5 : Kettlebell Farmers Carry ( 24x2/16x2 )
6 : Row
7 : Run

Rest 1 MIN

Then, 100 Wall Ball Shot ( 20/14 )

B : 무게 자유
C : 상담

[ 압구정 ]

5 Rounds

90 Second of :

7 Bar Muscle up
7 Power Clean ( 135/95 )
Max reps Burpee over the barbell

Rest 90 Second

A : n Bar Muscle up
B : n Toes to bar, 7 Knee raise
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

3 Ring Muscle up
6 Handstand Push up
12 Dumbbell Snatch, alternating ( 50/35 )

A : 5 Chest to bar or 5 Pull up, Mat Assist, 무게 자유
B : 5 Band Assist Pull up, Pike Push up
C : 5 Jumping Pull up, Push up

[ 수원 ]

For time of :

24 - 21 - 18 - 15 - 12 - 9 - 6 - 3

Power Clean ( 95/65 )
Sit up
Back Extension

A : ( 75/45 )
B : 무게 자유
C : 상담