[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
5/5 Dumbbell Push Jerk ( 50/35 )
10 Dumbbell Overhead Lunge

A : Kipping
B : Assist Pull up
C : 상담

[ 잠실 ]

Team of 2

For time of :

80/70 Row ( cal)
20 Deficit Handstand Push up ( 45x3 )

60/50 Row
40 Deficit Handstand Push up ( 45x2 )

40/30 Row
60 Deficit Handstand Push up ( 45x1 )

20/10 Row
80 Handstand Push up

TIME CAP : 25 MIN

A : 높이 자유, Mat Assist
B : Push up
C : 상담

[ 수원 ]

“Incredible Hulk"

AMRAP : 20 MIN

5 Deadlift ( 115/75 )
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

A : ( 95/65 )
B : 무게 자유
C : 상담