[ 수원 ]

AMRAP : 20 MIN

10 Toes to bar
20 Push up
30 Sit up
40 Squat

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
10 Toes to bar
1 Snatch ( 135/95 )

15 Squat
10 Toes to bar
2 Snatch

15 Squat
10 Toes to bar
3 Snatch
.
.

A : ( 115/75 )
B : Knee raise
C : 상담

Compare to 240813

[ 잠실 ]

For time of :

21 - 15 - 9

Kettlebell Swing ( 24/16 )
Toes to bar
Thruster ( 95/65 )

A : ( 75/55 )
B : 무게 자유, Knee raise, 무게 자유
C : 상담

@painstorms