Saturday 250405
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작성자 Magoong 작성일25-04-04 21:14 조회23회 댓글0건관련링크
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[ 잠실 ]
"Ingrid"
10 Rounds for time of :
3 Snatch ( 135/95 )
3 Burpee over the barbell
TIME CAP : 8 MIN
A : ( 95/65 )
B : ( 75/45 )
C : 상담
[ 수원 ]
AMRAP : 12 MIN
10 Double under / 1 Power Snatch ( 135/95 )
20 Double under / 2 Power Snatch
30 Double under / 3 Power Snatch
.
.
.
A : ( 115/75 )
B : x2 Single under, 무게 자유
C : 상담
[ 압구정 ]
"Dork"
6 Rounds for time of :
60 Double under
30 Kettlebell Swing ( 24/16 )
15 Burpee
TIME CAP : 30 MIN
A : 무게 자유
B : 120 Single / 30 Double
C : 상담
Compare to 240503
@painstorms
"Ingrid"
10 Rounds for time of :
3 Snatch ( 135/95 )
3 Burpee over the barbell
TIME CAP : 8 MIN
A : ( 95/65 )
B : ( 75/45 )
C : 상담
[ 수원 ]
AMRAP : 12 MIN
10 Double under / 1 Power Snatch ( 135/95 )
20 Double under / 2 Power Snatch
30 Double under / 3 Power Snatch
.
.
.
A : ( 115/75 )
B : x2 Single under, 무게 자유
C : 상담
[ 압구정 ]
"Dork"
6 Rounds for time of :
60 Double under
30 Kettlebell Swing ( 24/16 )
15 Burpee
TIME CAP : 30 MIN
A : 무게 자유
B : 120 Single / 30 Double
C : 상담
Compare to 240503
@painstorms
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