Monday 250407
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작성자 PAINSTORM 작성일25-04-06 20:54 조회42회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 20 minutes :
200 Run
10 Thruster ( 95/65 )
Scale : 무게 자유
[ 잠실 ]
10 Rounds for time of :
5 Muscle up
10 Squat
15 Sit up
TIME CAP : 15 MIN
A : 7 Chest to bar or 10 Pull up
B : 10 Band Pull up
C : 상담
[ 수원 ]
For time of :
1800 Run
50 Hand raise Push up
1800 Run
Scale : 상담
As many rounds as possible in 20 minutes :
200 Run
10 Thruster ( 95/65 )
Scale : 무게 자유
[ 잠실 ]
10 Rounds for time of :
5 Muscle up
10 Squat
15 Sit up
TIME CAP : 15 MIN
A : 7 Chest to bar or 10 Pull up
B : 10 Band Pull up
C : 상담
[ 수원 ]
For time of :
1800 Run
50 Hand raise Push up
1800 Run
Scale : 상담
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