[ 수원 ]

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24/20 )
20 Kettlebell Swing ( 24/16 )

Time Cap : 25 MIN

A : 무게 자유
B : 90-80-70...., x2 Single under, Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

6 Strict Pull up
12 Box Jump ( 24/20 )
#Step down from the box
12 Kettlebell Swing ( 24/16 )

A : Band Assist
B : Step up
C : 상담

[ 잠실 ]

2 Rounds for time of :

30 Back Rack Lunge ( 95/65 )
30 Pull up
10 Burpee
20 Front Rack Lunge
20 Chest to bar
10 Burpee
10 Overhead Lunge
10 Bar Muscle up
10 Burpee

TIME CAP : 15 MIN

A : ( 75/55 ), All Pull up
B : All Back Rack Lunge, 무게 자유, Band Assist
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

10 Push Jerk ( 115/75 )
15 Toes to bar
20 Squat

A : ( 75/45 ) 이상
B : 무게 자유, Knee raise
C : 상담

@painstorms