[ 아차산 ]

7 Rounds for time of :

7 Kettlebell Swing ( 24/16 )
14 Box Jump ( 24/20 )
7 Shuttle Run ( 50ft )

B : 무게 자유, 높이 자유
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

For time of :

1200 Run
21 Power Clean ( 135/95 )

800 Run
15 Power Clean

400 Run
9 Power Clean

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

40 Double under
30 Back Extension
20 Sit up
3 Wall Facing HSPU [ Wall Walk + Wall Facing Strict Handstand Push up ]

A : Wall Walk
B : Half Wall Walk
C : x2 Single under, 6 Inchworm Push up

[ 수원 ]

1.

Power Snatch

3 - 3 - 3 - 3 - 3

2.

14.1

AMRAP : 10 MIN

30 Double under
15 Power Snatch ( 75/55 )

A : 무게 자유
B : X2 Single under
C : 상담