[ 압구정 ]

As many rounds as possible in 20 minutes :

5 Muscle up
10 Push up
15 Sit up
30 Squat

A : BMU / 10 Toes to bar
B : 10 Knee raise
C : 상담

[ 잠실 ]

1.

Thruster

2 - 2 - 2 - 2 - 2

2.

"Rahoi"

AMRAP : 12 MIN

12 Box Jump ( 24/20 )
6 Thruster ( 95/65 )
6 Burpee over the barbell

A : ( 75/55 )
B : 무게 자유
C : 높이 자유

[ 아차산 ]

5 Rounds for time of :

500/400 Row 
30 Second Plank Hold
10 Burpee

C : 귀가

TIME CAP : 18 MIN

[ 수원 ]

3 Rounds for time of :

12 Squat Clean ( 115/85 )
24 Toes to bar
400 Run

A : ( 95/65 )
B : 무게 자유, Knee raise
C : 상담