[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Medicine Ball Clean ( 20/14 )
Burpee
Toea to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ] 

1.

Back Squat

10 - 10

2.

For time of :

30 Back Squat ( 155/115 )

A : ( 115/85 )이상
B : ( 75/55 )이상
C : 무게 자유

[ 아차산 ]

AMRAP : 12 MIN

4 DB Snatch, L ( 50/35 )
4 DB Hang Clean and Jerk, L
4 DB Snatch, R
4 DB Hang Clean and Jerk, R
40 Double under

B : 무게 자유
C : x2 Single under

[ 수원 ]

AMRAP : 20 MIN

30 Sec Plank Hold
30 Sec Squat Hold
30 Sec Hollow Body Hold
30 Sec Dead Hang Hold

Scale : 상담