[ 잠실 ] 

AMRAP : 18 MIN

6 DB Hang Clean and Jerk, alternating ( 50/35 )
6 Toes to bar
24 Double under

A : 무게 자유
B : Knee raise
C : x2 Single under

[ 압구정 ]

As many rounds as possible in 15 minutes :

12 Dumbbell Snatch ( 50/35 )
10 Box Jump ( 24/20 )
#Step down from the box
8 Ring Dip

A : Bar Dip
B : Step up, Push up
C : 상담

[ 아차산 ]

For time of :

3 Rounds

20 Toes to bar
20 Front Squat ( 95/65 )

2 Rounds

15 Toes to bar
15 Front Squat ( 135/95 )

1 Round

10 Toes to bar
10 Front Squat ( 185/125 )

A : ( 75/45 ) , ( 95/65 ), ( 115/85 )
B : Knee raise, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

B : ( 14/8 ), ( 55/35 )
C : 무게 자유, Sumo Deadlift, Step up

@painstorms