[ 잠실 ]

EMOM x 20

5 Toes to bar
10 Squat
5 Burpee

A : Knee raise
B : 3 K/6 S/3 B
C : 상담

[ 압구정 ]

"Laura"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the rower
10 Power Clean ( 155/105 )

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 240920

[ 아차산 ]

AMRAP : 18 MIN

1 Devil Press ( 50x2/35x2 )
10 Toes to bar
20 Back Lunge

2 Devil Press
10 Toes to bar
20 Back Lunge

3 Devil Press
10 Toes to bar
20 Back Lunge

…

B : 무게 자유, Knee raise
C : 상담

[ 수원 ]

1.

Deadlift

1 - 1 - 1 - 1 - 1

2.

For time of :

100 Toes to bar

Time Cap : 10 MIN

Scale : Knee raise

@painstorms