[ 수원 ]

AMRAP : 16 MIN

8 Hang Squat Clean ( 135/95 )
16 Back Extension
32 Double under

A : 무게 자유
B : x2 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 Dumbbell Snatch ( 50/35 )
15 Squat

A : Kipping
B : Band Assist
C : 상담

Compare to 240729

[ 잠실 ]

Team of 2

For time of :

100/80 Row ( cal )
80 Hang Power Clean ( 135/105 )
60 Shoulder to overhead
40 Thruster
20 Muscle up

A : ( 95/65 ) 이상, 20 Burpee over the barbell
B : 무게 자유
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

15/12 Row
Max rounds Macho Man

Rest 2 MIN

*Macho Man
3 Power Clean ( 155/105 )
3 Front Squat
3 Push Jerk

A : ( 95/65 ) 이상
B : 12/10 Row, 무게 자유
C : 상담

@painstorms