[ 아차산 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Box Jump over ( 24/20 )
Sit up
Burpee
Squat

Each rounds begin with 5 bar Muscle up

A : Chest to bar or Pull up
B : Band Assist, 높이 자유
C : 상담

TIME CAP : 20 MIN

[ 압구정 ]

As many rounds as possible in 30 minutes :

200 Run
20 Walking Lunge
20 Sit up

Scale : 상담

[ 잠실 ]

1.

Snatch Balance

1 - 1 - 1 - 1 - 1

2.

AMRAP : 4 MIN

Turkish Get up ( 24/16 )

Scale : 무게 자유

[ 수원 ]

For time of :

800 Run
30 Pull up
400 Run
20 Chest to bar
200 Run
10 Bar Muscle up

A : Chest to bar
B : All Pull up
C : 상담