[ 수원 ]

AMRAP : 15 MIN

250 Row
10 Bench Press ( 135/85 )

A : 무게 자유
B : 15 Push up
C : 상담

[ 압구정 ]

"Barbara A"

5 Rounds for time of :

10 Bar Muscle up
20 Push up
30 Sit up
40 Squat

Rest 2 minutes

TIME CAP : 30 MIN

A : 5 BMU / 10 C2B
B : 10 Pull up
C : 상담

Compare to 241002

[ 잠실 ]

Team of 2

AMRAP : 16 MIN

1 Muscle up
2 Thruster ( 115/85 )
3 Burpee over the barbell

2 Muscle up
4 Thruster
6 Burpee over the barbell

3 Muscle up
6 Thruster
9 Burpee over the barbell
.
.
.

A : C2B or Pull up, ( 75/55 ) 이상
B : Band Assist, 무게 자유
C : 상담

[ 아차산 ]

10 Rounds for time of :

2 Bar Muscle up
10 DB Hang Clean and Jerk, alternating ( 50/35 )
14 Box Jump, step down ( 24/20 )

A : x2 Chest to bar or Pull up
B : Band Assist, 무게 자유, 높이 자유
C : 상담

TIME CAP : 22 MIN

@painstorms