[ 아차산 ]

Team of 2

For time of :

30 Box Jump over ( 24/20 )
30 Thruster ( 95/65 )
60 Toes to bar

30 Box Jump over
30 Thruster ( 115/80 )
40 Burpee Toes to bar

30 Box Jump over
30 Thruster ( 135/95 )
20 Burpee Bar Muscle up

A : 무게 자유, 30 All Burpee Toes to bar
B : 높이 자유, Knee raise, Burpee Knee raise
C : 상담

TIME CAP : 20 MIN

[ 압구정 ]

EMOM x 45

1 : 12/10 Row ( Cal )
2 : 12 Toes to bar
3 : 12 Burpee

A : Knee raise
B : 10/8 Row, 10 Knee raise, 10 Burpee
C : 8 Burpee

Compare to 210920

[ 잠실 ]

"Holleyman"

30 Rounds for time of :

5 Wall Ball Shot
3 Handstand Push up
1 Power Clean ( 225/165 )

A : ( 185/125 )
B : ( 135/95 ) 이상, Mat Assist
C : 무게 자유, Shoulder Press

[ 수원 ]

EMOM x 30

1 : 12 Toes to bar
2 : 12/10 Row ( Cal )
3 : 12 Burpee

A : Knee raise, 10 Reps
B : 10/8 Row, 8 Reps
C : 상담