[ 압구정 ]

"Hortman"

As many rounds as possible in 45 minutes :

800 Run
80 Squat
8 Muscle up

A : 12 BMU
B : "Maupin"
C : 상담

[ 잠실 ]

Team of 2

For time of :

1000/800 Row(m)
600m Run (with partner)
50 Pull up
100 push up
150 Squat
600m Run
30 Pull up
60 Push up
90 Squat
600m run
20 Pull up
40 Push up
60 Squat
1000/800Row

Time Cap : 35MIN

A : Band Pull up
B : Jumping Pull up
(30/60/90, 20/40/60, 10/20/30)
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

60/48 Row
40 Wall Ball Shot ( 20/14 )
30 Clean ( 135/95 )

50/40 Row
30 Wall Ball Shot
20 Clean ( 185/125 )

40/32 Row
20 Wall Ball Shot
Max rep Clean ( 225/155 )

A : 무게 자유, ( 75/55 ), ( 95/75 ), ( 135/95 )
B : 무게 자유
C : 상담

[ 수원 ]

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