[ 수원 ]

“Chuck Norris”

For time of :

50 Box Jump ( 24/20 )
50 Jumping Pull up
50 Kettlebell Swing ( 16/12 )
50 Walking Lunge
50 Knee to elbow
50 Dumbbell Push Press ( 50/35 )
50 Back Extension
50 Wall Ball Shot ( 20/14 )
50 Burpee
50 Double under

TIME CAP : 25 MIN

A : 무게 자유
B : Step up, Knee raise, x2 Single under
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 25 minutes :

2000/1600 Row
100 Chest to bar
2000/1600 Row
100 Toes to bar
Max reps Bar Muscle up

A : Pull up, Toes to bar, Chest to bar
B : Knee raise, Toes to bar
C : 상담

[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Front Squat ( 95/75 )
Sit up
Push Press
Box Jump ( 24/20 )

TIME CAP : 15 MIN

A : ( 75/55 )
B : ( 55/35 ) 이상, 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

1000/800 Row
50 Sit up
50 Push up

Scale : 상담

@painstorms