[ 압구정 ]

As many rounds as possible in 14 minutes :

2 - 4 - 6 - 8 - 10 - 12 - 14 - - -

Dumbbell Hang Clean and Jerk ( 50/35 )
Dumbbell Box Step up ( 24/20 )
Burpee over the Dumbbell

Scale : 무게 자유

[ 잠실 ]

1.

Shoulder Press

1 - 1 - 1 - 1 - 1

2.

AMRAP : 10 MIN

1 Strict Pull up, 2 Push up, 3 Walking Lunge
2 Strict Pull up, 4 Push up, 6 Walking Lunge
3 Strict Pull up, 6 Push up, 9 Walking Lunge
.
.

Scale : Band Assist or Jumping Pull up

[ 아차산 ]

6 Rounds for time of :

12 Burpee 
5 Power Snatch ( 135/95 )
6 Bar Muscle up

A : ( 95/65 ) 이상, 12 T2B
B : 무게 자유, Knee raise
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

"The Chief"

Max rounds in 3 minute of :

3 Power Clean ( 135/95 )
6 Push up
9 Squat

Rest 1 minute

Repeat for a total of 5 cycles

A : ( 115/75 )
B : 무게 자유
C : 상담