[ 잠실 ]

Team of 2 ( I go you go )

AMRAP : 15 MIN

1 Devil Press ( 50x2/35x2 )
3 DB Push Press
5 DB Front Squat
7 Toes to bar

B : 무게 자유
C : Knee raise

[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
10 Toes to bar
1 Snatch ( 135/95 )

15 Squat
10 Toes to bar
2 Snatch

15 Squat
10 Toes to bar
3 Snatch
.
.

A : ( 115/75 )
B : Knee raise
C : 상담

Compare to 250404

[ 아차산 ]

2 Rounds

AMRAP : 3 MIN

6 Squat Clean ( 155/105 )
12 Push up
12 Wall Ball Shot ( 20/14 )

Rest 3 MIN

2 Rounds

AMRAP : 3 MIN

6 Squat Clean ( 205/145 )
12 Push up
12 Wall Ball Shot

Rest 3 MIN

A : ( 95/75 ), ( 135/95 ), 무게 자유
B : 무게 자유
C : 상담

[ 수원 ]

1.

Shoulder Press

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

10 Shoulder Press ( 75/55 )
30 Sit up

Scale : 무게 자유

@painstorms