[ 수원 ]

“Extended Helen”

5 Rounds for time of :

400 Run
21 Kettlebell Swing ( 24/16 )
12 Pull up

Time Cap : 20 MIN

A : 무게 자유
B : Assist Pull up
C : 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Devil Press ( 50/35 )

Each rounds begin with 200 Run

TIME CAP : 25 MIN

Scale : 무게 자유

[ 잠실 ]

For time of :

5 Rounds

20 Double under
10 Box Jump ( 24/20 )
Then,

4 Rounds

30 Double under
10 Burpee
Then,

3 Rounds

40 Double under
10 Burpee Box Jump

TIME CAP : 20 MIN

A : Single under or 1/2 Double under
B : 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

10 Pull up
20 Jumping Lunge
10 Kettlebell Swing ( 24/16 )
20 Box Jump, step down ( 24/20 )

B : Band Assist, 무게 자유, 높이 자유
C : 상담

@painstorms