[ 수원 ]

Team of 2

For time of :

500 Row
50 Burpee over the rower

1000 Row
50 Burpee over the rower

1500 Row
50 Burpee over the rower

Scale : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

8 RH DB Overhead Walking Lunge ( 50/35 )
8 Burpee over the Dumbbell
8 LH DB Overhead Walking Lunge
8 Strict Pull up

A : Kipping
B : Band Assist
C : 상담

[ 아차산 ]

Team of 2

For time of :

200 Burpee Pull up

B : Burpee Jumping Pull up
C : 상담

TIME CAP : 20 MIN

[ 잠실 ]

1.

Back Squat

1 - 1 - 1 - 1 - 1

2.

4 Rounds for time of :

30 Squat
60 Double under
30 Plank ( sec )

TIME CAP : 10 MIN

Scale : Single under

@painstorms