[ 압구정 ]

"Laura 2"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the barbell
10 Power Snatch ( 135/85 )

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 250508

[ 잠실 ]

“EOD 133"

Team of 2

For time of :

65 Front Squat ( 135/95 )
65 Kettlebell Swing ( 32/24 )
16 Partner over Burpee ( Partner Plank )
400m Run ( Together )

65 Hang Power Clean
65 Single Arm Kettlebell Press ( 24/16 )
16 Partner over Burpee
400m Run

65 Chest to bar
65 Box Jump ( 30/24 )
16 Partner over Burpee
400m Run

65 Push up
65 Pendlay Barbell Row
16 Partner over Burpee

TIME CAP : 35 MIN

A : ( 95/65 ), ( 24/16 ), ( 16/8 ), Pull up, ( 24/20 )
B : 무게 자유, Band Assist, 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

5 Shoulder Press ( 75/55 )
15 Sit up
50 Crossover

B : 무게 자유
C : 상담

[ 수원 ]

7 Rounds for time of :

21 Shoulder Press ( 75/55 )
21 Sit up

Time Cap : 20 MIN

Scale : 무게 자유