[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 95/65 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

Low Five

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
21 Snatch ( 95/65 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
15 Snatch ( 115/75 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
9 Snatch ( 135/85 )
Max Burpee over the barbell

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

Compare to 250103

[ 아차산 ]

E3MOM x 8

1 : Row
2 : Sled Push ( 152/102 ) ( 60ft )
3 : Bike
4 : Walking Lunge ( 20/10 ) ( 60ft )
5 : Sit up
6 : Shuttle Run ( 60ft )
7 : Assult Bike
8 : Double under

Rest 1 MIN

C : 상담

[ 잠실 ]

1.

Shoulder Press

5 - 5 - 5 - 5 - 5

2.

5 Rounds for time of :

10 Box Jump over step down ( 24/20 )
3 Toes to ring
2 Muscle up
1 Ring dip

TIME CAP : 8 MIN

A : 4 Toes to bar - 2 Bar Muscle up
B : 6 Toes to bar
C : 6 Knee raise, 높이 자유

@painstorms