[ 압구정 ]

Team of 2

5 Rounds for time of :

50/40 Row ( Cal )
30 W Up

Scale : 상담

Compare to 210812

[ 잠실 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Squat Clean ( 155/105 )

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Handstand push up

TIME CAP : 15 MIN

A : ( 115/75 )이상, Mat Assist
B : ( 75/45 )이상
C : 무게 자유, DB Push Press

[ 아차산 ]

For time of :

30 Hang Power Clean ( 135/95 )
30 Burpee over the barbell
30 Hang Squat Clean
30 Burpee over the barbell

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 12 MIN

[ 수원 ]

AMRAP : 20 MIN

15/12 Row ( Cal )
20 Push up
15 Front Squat ( 95/65 )
20 Pull up

A : 무게 자유
B : Assist Pull up
C : 상담