[ 잠실 ]

AMRAP : 15 MIN

5 Power Snatch ( 95/65 )
10 Toes to bar
15 Wall Ball Shot ( 20/14 )

A : ( 75/45 )
B :  무게 자유, Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Toes to bar
8 Burpee Plate Jump
12 Overhead Walking Lunge ( 45/35 )

A : 무게 자유
B : 4 T2B / 8Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

8 Deadlift ( 185/125 )
12 Box Jump, step down ( 24/20 )
4 Muscle up
12 Box Jump, step down

A : ( 135/95 ) 이상, PU or C2B
B : 무게 자유, 높이 자유, Band Assist
C : 상담

[ 수원 ]

"Kelly 1/2"

AMRAP : 20 MIN

200 Run
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )

*Step down from the box.

A : 무게 자유
B : Step up
C : 상담

@painstorms