[ 아차산 ]

AMRAP : 14 MIN

4 Handstand Push up
13 Sit up
9 Kettlebell Tater ( 24/16 )

A : Mat Assist, 무게 자유
B : DB Shoulder Press
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

12 Weighted Box Step up ( 24/20 )
6 Single Devil Press ( 50/35 )
6 Strict Handstand push up

A : Mat Assist
B : Push up
C : 상담

[ 잠실 ]

EMOM x 15

1 : 10 Box Jump step down ( 30/24 )
2 : 3 Clean ( 205/145 )
3 : 12 Chest to bar

A : ( 155/105 )이상, Pull up
B : ( 24/20 ), 무게 자유, Band Assist
C : 상담

[ 수원 ]

“T.U.P”

15 - 12 - 9 - 6 - 3

Power Clean ( 135/95 )
Pull up
Front Squat
Pull up

A : ( 115/75 )
B : 무게 자유, Assist Pull up
C : 상담