[ 압구정 ]

3 Rounds for time of :

30 Deadlift ( 135/85 )
30 Wall Ball Shot ( 20/14 )
400 Run

Scale : 무게 자유

[ 잠실 ]

For time of :

5km Run

Scale : 3km

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

8 Toes to bar
10 Deadlft ( 185/125 )
12 Box Jump over, step down ( 24/20 )
Max cal Row

Rest 2 MIN

A : ( 135/95 ) 이상
B : Knee raise, ( 95/65 ) 이상, 높이 자유
C : 상담

[ 수원 ]

For time of :

400 Run
40 Box Jump over ( 24/20 )
40 Squat

Rest 2 MIN

500 Row
200 Farmers Carry ( 24/16 )
50 Burpee

Rest 2 MIN

400 Run
40 Kettelbell Swing ( 24/16 )
40 Push up

Rest 2 MIN

500 Row
50 Wall Ball Shot ( 20/14 )
100 Lunge

A : 무게 자유
B : Step over
C : 상담